Controversial statement I know (especially coming from a Personal Trainer) but let me clear, exercise is fundamental to a healthy...

I've come to realise the thing I struggle with the most is the notion of "BALANCE". Trying to keep the family ticking over, maintain a...

Noun: The practice of being honest and showing a consistent and uncompromising adherence to strong moral and ethical principles and...

We’re heading into a busy time of year and I know a lot of you are feeling some pressure … … and I also know a lot of you think you...

Everyone thinks that because I'm a PT, I must exercise all the time...WRONG! I help OTHERS exercise all the time. And while I may get in...

I was eating lunch and watching Dr Phil the other day (#relivingmyunidays), when the Doc dropped this pearler "We generate our results in...

I have a son who is OBSESSED with Rugby Union. I get regular updates on players sent to my phone on the regular, thanks to his obsession....

I think one of the TOUGHEST things in life is knowing when you've got to "CALL TIME" on a shit idea or situation. Because it requires a...

This is my brilliant UE speaker. I use daily when training my team. It is weather and waterproof and I’ve been known to accidentally kick...

Some people like to train solely for the feeling of "fit". Knowing you can tackle a flight of stairs with ease or make it through an...

Most of us at some point in our lives experience burnout. That inescapable feeling of overwhelm, where we are running on empty. Feeling...

In case you've been under a rock and missed the numerous social media posts I've been making (haha!), this past weekend, several members...

Did you remember I had a blog? Yeah - same here. It was about 10.30pm last night and I couldnt sleep. I was deep in the rabbit hole...

I listened to a great podcast this week interviewing a guy by the name of Jim Kwik. Jim suffered a brain injury as a kid and has overcome...

"Listen love (I can hear you say...), you clearly have never been busy. You don't know what its like to juggle all the responsibilities I...

We all know THAT feeling. Daunted. Overwhelmed. A little scared. Worried that it's going to be just like the last time - hard, with the...

"Excuses are like ar%eholes. Everyone's got them, and they all stink". Laying all my cards on the table, I've been really challenged...

Recently, I was walking into the shops when I saw a person with a clipboard trying to catch my eye. I was in a rush and, in an instant, I...

Do you ever just wake up and feel....meh...? Like the will to do anything beyond lie in bed has up and left your body?! EVERYONE gets...

I was planning on writing a snappy little blog post about fitness, but the truth is, this is what has been going on for me lately - so...