Loretta OlivottoJul 24, 20202 minExercise is not that important.Controversial statement I know (especially coming from a Personal Trainer) but let me clear, exercise is fundamental to a healthy...
Loretta OlivottoJul 10, 20202 minFinding the balanceI've come to realise the thing I struggle with the most is the notion of "BALANCE". Trying to keep the family ticking over, maintain a...
Loretta OlivottoOct 15, 20192 minIntegrity.Noun: The practice of being honest and showing a consistent and uncompromising adherence to strong moral and ethical principles and...
Loretta OlivottoSep 9, 20194 minLet's talk about STRESS, baby.We’re heading into a busy time of year and I know a lot of you are feeling some pressure … … and I also know a lot of you think you...
Loretta OlivottoSep 3, 20191 minThe secret weapon on your phoneEveryone thinks that because I'm a PT, I must exercise all the time...WRONG! I help OTHERS exercise all the time. And while I may get in...
Loretta OlivottoAug 27, 20191 minWhat do you deserve?I was eating lunch and watching Dr Phil the other day (#relivingmyunidays), when the Doc dropped this pearler "We generate our results in...
Loretta OlivottoAug 20, 20191 minThe days are long, the years are shortI have a son who is OBSESSED with Rugby Union. I get regular updates on players sent to my phone on the regular, thanks to his obsession....
Loretta OlivottoAug 12, 20192 minCalling time on a situationI think one of the TOUGHEST things in life is knowing when you've got to "CALL TIME" on a shit idea or situation. Because it requires a...
Loretta OlivottoJul 31, 20192 minRemember to RECHARGEThis is my brilliant UE speaker. I use daily when training my team. It is weather and waterproof and I’ve been known to accidentally kick...
Loretta OlivottoJun 20, 20191 minTraining with purposeSome people like to train solely for the feeling of "fit". Knowing you can tackle a flight of stairs with ease or make it through an...
Loretta OlivottoJun 12, 20191 minBurnout. It is a good thing.Most of us at some point in our lives experience burnout. That inescapable feeling of overwhelm, where we are running on empty. Feeling...
Loretta OlivottoMay 23, 20192 minYou can take control of your lifeIn case you've been under a rock and missed the numerous social media posts I've been making (haha!), this past weekend, several members...
Loretta OlivottoApr 29, 20192 minGetting caught up Did you remember I had a blog? Yeah - same here. It was about 10.30pm last night and I couldnt sleep. I was deep in the rabbit hole...
Loretta OlivottoSep 7, 20182 minTurning NOUNS into VERBSI listened to a great podcast this week interviewing a guy by the name of Jim Kwik. Jim suffered a brain injury as a kid and has overcome...
Loretta OlivottoAug 20, 20182 minBusyness - it feels SO REAL, but its a MYTH"Listen love (I can hear you say...), you clearly have never been busy. You don't know what its like to juggle all the responsibilities I...
Loretta OlivottoAug 16, 20182 minCan I start tomorrow?We all know THAT feeling. Daunted. Overwhelmed. A little scared. Worried that it's going to be just like the last time - hard, with the...
Loretta OlivottoAug 8, 20181 minNo more excuses"Excuses are like ar%eholes. Everyone's got them, and they all stink". Laying all my cards on the table, I've been really challenged...
Loretta OlivottoAug 1, 20182 minThe guts to listenRecently, I was walking into the shops when I saw a person with a clipboard trying to catch my eye. I was in a rush and, in an instant, I...
Loretta OlivottoJul 23, 20181 minMotivation. What to do when you aren't feeling it...Do you ever just wake up and feel....meh...? Like the will to do anything beyond lie in bed has up and left your body?! EVERYONE gets...
Loretta OlivottoJul 2, 20182 minWe've got grieving all wrong I was planning on writing a snappy little blog post about fitness, but the truth is, this is what has been going on for me lately - so...